The Run Cape Town Podcast
Training for Cape Town? If you ignore this your will FAIL
2025-08-10
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10 weeks to go! In this episode of Run Cape Town, Jamie and Coach Ntutu dive into a critical balancing act: how to juggle race-day efforts with marathon training, why you should respect your recovery days, and how intensity—not just pace—can make or break your block. They also bust myths about the 10% rule and answer the golden question: “Should I make up missed sessions?”
The Run Cape Town Podcast
Coach Parry- No. of episodes
- 15
- Latest episode
- 2025-10-12
Where can you listen?
Apple Podcasts
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This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.