The Run Cape Town Podcast
The Long Run SECRET for the Cape Town Marathon
2025-08-03
Pre-Order your Cape Town pace band by clicking here.
With the Cape Town Marathon just 11 weeks away, it’s time to master the most important session in your training: the long run. In this episode, Coach Ntutu breaks down exactly what happens in your body during a long run, why it’s so essential for marathon success, and how to pace, fuel, and plan it properly. Whether you’re chasing a PB or just want to finish strong, this is your blueprint for going long with confidence.
The Run Cape Town Podcast
Coach Parry- No. of episodes
- 15
- Latest episode
- 2025-10-12
Where can you listen?
Apple Podcasts
Spotify
Podtail
Google Podcasts
RSS
This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.