The Run Cape Town Podcast

The Cape Town Marathon Pacing Mistake That Could Cost You Everything

2025-08-31

Pre-Order your Cape Town pace band by clicking here.

We’re officially seven weeks out from Cape Town race day, and it’s crunch time!
In this episode of the Run Cape Town podcast, the coaches dive deep into pacing strategies, the run-walk method, and smart ways to navigate water stations.

The Run Cape Town Podcast

Coach Parry

No. of episodes: 15
Latest episode: 2025-10-12

Health & Fitness Sports Fitness Running

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This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

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Episodes

The Cape Town Marathon Pacing Mistake That Could Cost You Everything

The Run Cape Town Podcast

Where can you listen?

Episodes

How to Feel Fast, Fresh & Ready on Race Day

Peak on Race Day: Proven Cape Town Taper & Pacing Tips

3 Weeks to Cape Town: Your Final Training & Pacing Guide

Cape Town Pace Band: Critical For Race Day Success

Recovery Week Mistakes CTM Runners Keep Making

Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks

The Cape Town Marathon Pacing Mistake That Could Cost You Everything

Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)

Why This Week Could Change Your Cape Town Marathon

Training for Cape Town? If you ignore this your will FAIL

The Long Run SECRET for the Cape Town Marathon

The ONLY Thing That Matters When Training For The Cape Town Marathon

The Future of the Cape Town Marathon

2025 Cape Town Marathon Training Starts NOW

BREAKING NEWS: The Cape Town Marathon Is Coming Your Way SOON