The Run Cape Town Podcast

Six Weeks to Go: Seeding 101, Race Calendar Tweaks & Kit Checks

2025-09-07

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Six weeks from Cape Town Marathon, Jamie and Coach Ntutu break down the seeding/wave email (what it means and what not to stress about), how to use next week’s tune-ups like Gun Run without derailing your block, smart plan tweaks and mini-tapers, what to do after you race, and the gear dress-rehearsals (shoes, belts, socks, layers) that prevent race-day surprises.

No. of episodes

15

Latest episode

2025-10-12

Where can you listen?

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.