The Run Cape Town Podcast
How to Feel Fast, Fresh & Ready on Race Day
2025-10-12
Pre-Order your Cape Town pace band by clicking here.
Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (plus where to find the Coach Parry team at Café Extrablatt), and a weather-smart pacing strategy... so you arrive calm, fueled, and ready to celebrate your fitness on race day.
The Run Cape Town Podcast
Coach Parry- No. of episodes
- 15
- Latest episode
- 2025-10-12
Where can you listen?
Apple Podcasts
Spotify
Podtail
Google Podcasts
RSS
This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.