The Run Cape Town Podcast
3 Weeks to Cape Town: Your Final Training & Pacing Guide
2025-09-28
Pre-Order your Cape Town pace band by clicking here.
Three weeks to go until Cape Town Marathon! Jamie and Ntutu break down the final week of hard training before tapering begins, explain why “don’t test yourself now” is the golden rule, and share smart pacing strategies tailored to the Cape Town route. From early climbs, tricky descents, and weather factors to crossing the blue carpet at the stadium, this is your guide to racing strong and finishing proud.
The Run Cape Town Podcast
Coach Parry- No. of episodes
- 15
- Latest episode
- 2025-10-12
Where can you listen?
Apple Podcasts
Spotify
Podtail
Google Podcasts
RSS
This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.