Why Less Can Be More and How to Master Modern Parenting - Junk Volume and Gentle Parenting

2025-06-25

Dads! 💪 Tired of endless workouts that don't seem to get you anywhere? In this episode of The New Dad Fitness Podcast, we're cutting through the noise and talking about something crucial for every busy dad trying to get fit: Junk Volume.

You've heard "more is better," but when it comes to lifting, that can actually sabotage your gains and leave you feeling constantly fatigued. We'll dive into what "Junk Volume" is, why it's holding you back, and how the powerful concept of Reps in Reserve (RIR) can revolutionize your workouts.But it's not just about the gym, is it? We'll also tackle the unique challenges modern dads face with gentle parenting and the pressure to be the "perfect" parent. How do you balance being deeply present for your kids, understanding their emotions, and still find time and energy for yourself? We'll explore how navigating these new parenting philosophies ties directly into your fitness journey, and how smart training can give you the resilience you need.

Learn how to train smarter, not just harder, to build lean muscle, shed unwanted fat, and get back to having energy for what truly matters – your family! If you're a dad between 28-45 looking to optimize your fitness without spending all day in the gym, this episode is for you.Hit subscribe for more practical fitness advice tailored for new dads!

No. of episodes

25

Latest episode

2025-10-14

Where can you listen?

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A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads!