Trent Baynes

The New Dad Fitness Podcast

No. of episodes: 25
Latest episode: 2025-10-14

Health & Fitness Fitness

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A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads!

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Episodes

When Doing Nothing Is Actually Productive (And How to Know If You’re Training Hard Enough)

2025-10-14

Stop Wasting Time in the Gym: 6 Ways to Train Smarter for Muscle Growth

2025-08-27

The REAL Reason You’re Not Getting Stronger

2025-08-13

How to Use AI Better – A Deeper Dive into AI and Prompts for Smarter Calorie Tracking

2025-08-06

nlock the Power of Calorie Cycles: Surplus, Maintenance, & Deficit Explained for Dads!

2025-07-14

Why You’re Not Building Muscle (Even When You Train Hard)

2025-07-10

Tracking Your Fitness Without Obsessing Over Numbers

2025-07-02

Why Less Can Be More and How to Master Modern Parenting - Junk Volume and Gentle Parenting

2025-06-25

My Battle with Anxiety

2025-06-18

A Dads Diet Dilemma: Beating Metabolic Adaptation

2025-06-11

Beyond the Beer Belly: Redefining the 'Dad Bod' for Real Strength

2025-06-04

Building your Dad Tribe

2025-05-28

Building Resilience and a Push Workout!!

2024-08-16

Pushing your Limits and Picky Eaters

2022-08-30

Getting Huge and Sick Babies

2022-08-15

Achieving your best physique

2022-08-08

My 3 Top Supplements, Finding the time to train, Stupid shit my baby did this week and a GREAT Ab Workout!

2022-08-01

Questions & Answers

How many episodes are there of The New Dad Fitness Podcast?

There are 25 episodes avaiable of The New Dad Fitness Podcast.

What is The New Dad Fitness Podcast about?

We have categorized The New Dad Fitness Podcast as:

Health & Fitness
Fitness

Where can you listen to The New Dad Fitness Podcast?

The New Dad Fitness Podcast is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The New Dad Fitness Podcast start?

The first episode of The New Dad Fitness Podcast that we have available was released 27 June 2022.

Who creates the podcast The New Dad Fitness Podcast?

The New Dad Fitness Podcast is produced and created by Trent Baynes.