When Doing Nothing Is Actually Productive (And How to Know If You’re Training Hard Enough)
2025-10-14
Feeling like you’re running on empty? In this episode, Trent talks about why filling your cup isn’t lazy — it’s essential.
Learn when relaxing is actually productive, how to recharge without guilt, and 3 practical ways to make sure you’re going hard enough in the gym.
Perfect for every dad balancing family, work, and fitness.
The New Dad Fitness Podcast
Trent Baynes- No. of episodes
- 25
- Latest episode
- 2025-10-14
Where can you listen?
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A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads!