Screwed Up Your Fitness Plan? Start Here.

2025-07-16

Life got in the way? Welcome to the club.

Whether it’s sick kids, crazy work hours, or a week that turned into a food-and-no-training spiral, this episode of The New Dad Fitness Podcast is for every dad who’s ever said:“I’ve fallen off. I’ll start fresh Monday.”

In this real-talk solo episode, I’m breaking down how to bounce back — fast — without guilt, shame, or waiting for the stars (or your kids) to align.

I’ll walk you through:

✅ Why “falling off” is 100% normal (even for PTs like me)

✅ How to kill the all-or-nothing mindset that's secretly holding you back

✅ A 3-day get-back-on-track mini plan you can start TODAY

✅ What “sticking to the plan” really means for busy dads

✅ How to reconnect with your WHY so you never fully spiral again

Plus, I share some hilarious dad-life examples and the exact mindset shift that’s helped my clients turn a rough week into a comeback story.

This one’s not about shame. It’s about momentum.

🎧 Listen in, shake off the guilt, and start fresh now — not Monday.

If this helped, flick it to a mate who needs a nudge.

No. of episodes

25

Latest episode

2025-10-14

Where can you listen?

Apple Podcasts Spotify Podtail Google Podcasts RSS

A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads!