Pushing your Limits and Picky Eaters
2022-08-30
Hello everyone!
Im glad you have come back to listen after my week off! I'll update you in the podcast!
This week we talk about how to push yourself with the RIR system, dealing with picky eaters in kids and I give you a workout on how to build a gigantic dumpy.
ENJOY!!
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Show Notes
BB Squat - 3 sets, 6 to 8 reps, 2 to 3 RIR BB RDL - 3 sets, 6 to 8 reps, 2 to 3 RIR Wide Stance Bulgarian Split Squat - 2 sets,10 to 12 reps, 1 to 2 RIR BB Glute Raise - 3 sets, 10 to 12, 1 to 2 RIR Superset - Leg Extension with Leg Curls - 2 sets, 12 to 15 reps, 0 to 1 RIR Calf Raise - 3 sets, 10 to 15 reps, 0 RIRSocials:
Instagram: @newdadfitnesspod and @trentbaynespt
Facebook: Trent Baynes PT
Website: www.trentbaynespt.com.au
The New Dad Fitness Podcast
Trent Baynes- No. of episodes
- 25
- Latest episode
- 2025-10-14
Where can you listen?
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A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads!