My 3 Top Supplements, Finding the time to train, Stupid shit my baby did this week and a GREAT Ab Workout!
2022-08-01
In this episode, Trent talks about his top 3 supplements to increase gym performance, lean muscle mass and overall health, as well as how to find the time to train in the gym when juggling a baby. We bring back the STUPID SHIT MY BABY DID THIS WEEK segment and give you a fantastic little ab workout that will make you poop and laugh and cry and poop again.
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Show Notes
Perform these in a circuit with no rest between exercises but 1-2 minutes between rounds.
Lying Leg Raise 3 sets 20 reps Cable Crunches 3 sets 8 to 12 reps Yoga Boats 3 sets 30sec holds.Socials:
Instagram: @newdadfitnesspod and @trentbaynespt
Facebook: Trent Baynes PT
Website: www.trentbaynespt.com.au
The New Dad Fitness Podcast
Trent Baynes- No. of episodes
- 25
- Latest episode
- 2025-10-14
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A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads!