Muscle After 30: Why You’re Not Washed, You’re Just Training Dumb
2025-07-23
Think you’re too old to get jacked? Think again. In this episode of The New Dad Fitness Podcast, I break down why dads over 30 are not washed — they’re just following outdated training advice.
We dive into:
What actually happens to testosterone after 30
Why recovery is the real MVP (especially with kids)
How to train smarter, not longer
And why your age is NOT an excuse to stay soft
I’ll also share stories from clients who got leaner, stronger, and more confident in their 30s — even with busy family life.
🎧 Listen in, have a laugh, and walk away with a game plan to build muscle as a dad.
The New Dad Fitness Podcast
Trent Baynes- No. of episodes
- 25
- Latest episode
- 2025-10-14
Where can you listen?
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A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads!