I Used AI, a Coach & 3 Hours of Sleep… and Got in the Best Shape of My Life

2025-07-30

Feeling stuck, exhausted, and struggling to make progress with your fitness as a dad?
This episode of The New Dad Fitness Podcast is your wake-up call — minus the crying toddler.

In today’s solo episode, I’m diving into 3 game-changing topics that every busy dad needs to hear:

🔹 How to use AI to simplify your nutrition — no more macro Tetris or guessing games.
🔹 When it’s time to hire a coach — because winging it isn’t working, mate.
🔹 How to stay motivated when sleep is non-existent — real talk for tired, stressed-out dads.

Whether you’re training through chaos, stuck in analysis paralysis, or wondering why you keep falling off track, this one’s packed with practical tips, real-life rants, and the blunt advice you didn’t know you needed.

No. of episodes

25

Latest episode

2025-10-14

Where can you listen?

Apple Podcasts Spotify Podtail Google Podcasts RSS

A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads!