A Dads Diet Dilemma: Beating Metabolic Adaptation
2025-06-11
Hitting a wall with your fitness goals, even though you're trying to eat right and squeeze in workouts? This episode uncovers a hidden truth for new dads: metabolic adaptation. We'll explain why your body might be fighting your efforts to lose the dad-bod, and reveal why protein is your secret weapon. Learn practical tips to boost your metabolism and stay on track, all while navigating the beautiful chaos of new fatherhood.
The New Dad Fitness Podcast
Trent Baynes- No. of episodes
- 25
- Latest episode
- 2025-10-14
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A podcast for New Dads who want to take control of their health, fitness and mental health! NDFP is committed to helping Dads work through the tough times of becoming a Dad and helping them become the best version of THEMSELVES while having minimal time FOR THEMSELVES. NDFP host Trent, is a new dad to a little girl and is navigating the new parent space. Trent shares his knowledge in Health and Fitness to help all Dads!