Up And Up Yoga - Free Guided Meditation
Matthew ArensmeyerThis meditation uses a sequence that allows the listener to relax into the theta brain wave state where we experience deep relaxation, healing, and restoration.
Simply lie down comfortably using a blanket to cover you with support under the head and legs, or sitting in a comfortable chair. All you have to do is listen, relax, and follow the instructions.
Everyone can do this! 🙂 If you can sit and breathe, you can do yoga!
Awareness Reduces Intensity 🙏🏻
- No. of episodes: 3
- Latest episode: 2020-05-07
- Health & Fitness Mental Health
Where can you listen?
