Beyond Picture Podcast | Talk with Thilina | Fitness Coach

Why I Punished Myself Starting Weight Lifting | Fat Loss, Fitness & Mindset with Thilina

2025-04-05

Welcome to Talk With Thilina Podcast. I Punished Myself Starting Weight Lifting, the podcast where Thilina dives deep into his personal fitness journey—from self-sabotage and burnout to sustainable fat loss, muscle building, and mental resilience. Whether you’re a busy professional trying to lose weight with a 9-5 job or just starting your strength training journey, this show is your weekly dose of real talk, evidence-based tips, and raw motivation.

What You’ll Learn:-

The truth about fat loss and calorie cyclingHow to stay consistent with workoutsMindset hacks for long-term transformationThe struggles behind the “perfect” fitness life no one talks aboutHow to build muscle and lose fat without sacrificing your lifestyle

📥 Download the Calorie Cycling FREE EBOOK: teamempirecoaching.com/Caloriecycling

📥 Get the 9-5 Fat Loss Formula: teamempirecoaching.com/9to5fatlossformula

🚀 Apply to work with Thilina: bit.ly/CoachingApplication2023

No. of episodes

13

Latest episode

2025-07-30

Where can you listen?

No Time? No Problem. Build a Stage-Worthy Physique Without Starving Yourself!

Struggling to balance your career, family, and fitness goals? In this FIRST EPISODE of Fitness with Thilina, I sit down with Mr. Suhail (Fitness Expert for Busy Professionals) to reveal time-efficient strategies to sculpt your dream physique—without cutting out pizza, burgers, or your favorite foods!