Beyond Picture Podcast | Talk with Thilina | Fitness Coach

The Truth About Calories, Myths & Sustainable Weight Loss

2025-03-14

Struggling to lose fat and keep it off? You’re not alone!

In this episode of Beyond Pictures, we’re cutting through the confusion and giving you the truth about fat loss—no gimmicks, no fad diets, just science-backed facts.

Here’s what we cover:-

✅ How fat loss actually works—the role of calories and energy balance.

✅ The biggest fat loss myths debunked—why carbs aren’t the enemy and why you don’t need to cut out your favorite foods.

✅ How to set up your calorie intake for sustainable weight loss—a simple, step-by-step guide to help you lose fat without extreme restrictions.

If you’re ready to ditch the confusion and start seeing real results, this episode is for you!

📥 Download the Calorie Cycling E-BOOK:

teamempirecoaching.com/Caloriecycling

📥 Get the 9-5 Fat Loss Formula:

teamempirecoaching.com/9to5fatlossformula

🚀 Apply to work with Thilina:

bit.ly/CoachingApplication2023

No. of episodes

13

Latest episode

2025-07-30

Where can you listen?

No Time? No Problem. Build a Stage-Worthy Physique Without Starving Yourself!

Struggling to balance your career, family, and fitness goals? In this FIRST EPISODE of Fitness with Thilina, I sit down with Mr. Suhail (Fitness Expert for Busy Professionals) to reveal time-efficient strategies to sculpt your dream physique—without cutting out pizza, burgers, or your favorite foods!