Beyond Picture Podcast | Talk with Thilina | Fitness Coach

Does Lifting Weights Burn Fat? The Truth Behind the Hype

2025-03-22

Think lifting weights melts body fat on the spot?

Think again in this episode of Beyond Pictures, we break down what really happens when you lift weights, according to science.

Here’s what you’ll learn:

✅ Why lifting weights doesn’t directly burn fat—but why it still matters.

✅ How building muscle increases your metabolism and helps you burn more calories at rest.

✅ The powerful effect of weight training on your body composition—even if the scale doesn’t move.

✅ How resistance training boosts fat-burning hormones like testosterone and growth hormone.

Whether you're a beginner or already training hard, this episode gives you the facts, not fluff—and teaches you how to combine weightlifting with the right nutrition to finally see results.

📥 Download the Calorie Cycling E-BOOK:teamempirecoaching.com/Caloriecycling

📥 Get the 9-5 Fat Loss Formula:teamempirecoaching.com/9to5fatlossformula

🚀 Apply to work with Thilina:bit.ly/CoachingApplication2023

No. of episodes

13

Latest episode

2025-07-30

Where can you listen?

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