Two Dumbbell Blondes

The "Perfect" Strength Training Programming? 

2024-07-16

What factors should you consider when starting to strength train? What makes one program better than another?

Kadi and Lindsay discuss these answers plus have a special announcement at the end!

2:16 Step # 1

7:02 More isn’t better

8:09 Big and bulky

9:20 Progressive overload

12:00 Adherence and effort

12:42 Consistency plus variety

13:26 Slow down time

16:15 Feel the feels

23:00 Program vs workouts

24:10 Special announcement

Follow us on IG!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodumbbellblondes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lifewithcoach_lo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@kadistine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twodumbbellblondes.comAudio Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brandon Sass

No. of episodes

30

Latest episode

2025-03-18

Where can you listen?

With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes.With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all.The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results.Break through the BS. Build your brilliance.