Fat Loss - What you may not know...
2024-07-09
Kadi and Lindsay cover the factors that may be affecting your fat loss goals - likely some you may not even realize!
3:00 Culture of weight loss
5:05 More ways to win
9:15 Energy Out breakdown (TDEE)
13:53 Movement misconception (NEAT)
15:28 Apple Watch use
17:09 Workouts aren’t to burn calories
18:38 Food burns calories (TEF)
19:43 Too much workout emphasis (EAT)
24:22 Energy In = Food
28:12 Where to start
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Audio Production by Brandon Sass
Two Dumbbell Blondes
Two Dumbbell Blondes- No. of episodes
- 30
- Latest episode
- 2025-03-18
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With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes.With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all.The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results.Break through the BS. Build your brilliance.