"Heart Pumping" with Mike Thomson
2024-09-24
How much cardio should I be doing?
What’s the best type of cardio?
I don’t like to run, what should I do?
What’s all this “zone 2” talk?
Join Kadi and Lindsay as they discuss all this plus more with the man that’ll get your brain thinking and heart pumping, Mr. Mike Thomson.
2:02 “Rudy” moment
3:48 Success in strength and running
9:34 More than a workout
10:50 Where to start
14:47 Think in years
19:34 Form beyond weights
21:23 Cadence
28:27 Zone talk
31:48 Defining HIIT
36:35 Avoiding injuries
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Audio Production by Brandon Sass
Two Dumbbell Blondes
Two Dumbbell Blondes- No. of episodes
- 30
- Latest episode
- 2025-03-18
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With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes.With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all.The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results.Break through the BS. Build your brilliance.