“How is alcohol serving you?” with Liz Heikkila
2024-07-23
Sixty-two percent of US adults drink alcohol.
It’s very much a part of our culture and is often considered a fundamental part of socializing.
But have you ever stopped to think what alcohol actually is? What it does to our body and mind? How it does or doesn’t serve us?
This week’s guest, Liz, gets vulnerable discussing how her drinking has changed over the years. She also has some empowering messages for anyone looking deeper into their relationship with alcohol.
2:06 baby weight
3:36 decision to quit
8:06 alcohol to avoid reality
11:54 changing the environment
17:21 favorite version of myself
19:31 no problem improves
22:25 it’s a poison
24:11 changes since being sober
27:09 what’s no longer serving you?
30:03 looking to change
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Audio Production by Brandon Sass
Two Dumbbell Blondes
Two Dumbbell Blondes- No. of episodes
- 30
- Latest episode
- 2025-03-18
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With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes.With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all.The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results.Break through the BS. Build your brilliance.