“Eat the Damn Carbs” with Caitlin Birnie
2024-11-12
So much of the online content out there takes your focus away from the behaviors that truly matter - things that are actually helpful and sustainable. And boy, does our guest Caitlin have something to say about it!
Get ready to stop fearing foods, learn why “macro-friendly” isn’t good enough, and to eat your d*mn carbs!
2:26 go eat another donut
8:16 “treadmill girl”
14:57 turning to strength training
21:05 why “footloose”?
24:28 ya gotta have both
28:00 macro-friendly isn’t helpful
33:06 eat the carbs
34:20 candy every day
36:20 seed oils and food dyes
39:40 walk and track
Follow us on IG!
@twodumbbellblondes
@lifewithcoach_lo
@kadistine
@footloosefitness (Caitlin)
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@twodumbbellblondes
www.twodumbbellblondes.com
Audio Production by Brandon Sass
Two Dumbbell Blondes
Two Dumbbell Blondes- No. of episodes
- 30
- Latest episode
- 2025-03-18
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With messages on mainstream and social media, you’d think they take us for some real dummies…but not these blondes.With 25+ years experience in health & fitness, Kadi and Lindsay have seen it all.The “Two Dumbbell Blondes” Podcast was created to cut through the BS, talk about what really matters and give you actionable steps towards lasting results.Break through the BS. Build your brilliance.