What’s the best strength training for cyclists? - The Doctor's Clinic with Dr Stephen Lane

2026-05-07

Slane gave me a call a few weeks back with a pretty simple assignment: “I want to get fit again, can you write me a program.”

After a month off the bike (not sitting on the couch but hiking in Patagonia…) Slane’s numbers are a long way off their best, so in this series we’ll discuss what training we’re using to get back to full fitness and hopefully beyond.

In week 1 we discuss strength training, lactate testing and whether everything needs to be easy in a base build starting from square one.

No. of episodes

42

Latest episode

2026-10-24

Where can you listen?

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Training talk from around the cycling world with professional cyclists and coaches.
This series is designed to provide a real insight into how the best athletes are training. No BS.
No gimmicks, fads or sexy trends.
Just the real deal.