Train like a Monk

What goes into the ideal training program? - The Doctor's Clinic with Dr. Stephen Lane

2026-06-01

This week we break down the key sessions we're using with Slane and our other athletes. What are the intervals, which systems are they targeting, and where do they fit into the bigger picture?We also delve into a little sports psychology and mindset discussion on how to attack strength work, hard intervals and training in general.

No. of episodes

42

Latest episode

2026-10-24

Where can you listen?

Training talk from around the cycling world with professional cyclists and coaches.
This series is designed to provide a real insight into how the best athletes are training. No BS.
No gimmicks, fads or sexy trends.
Just the real deal.