20. Sleep health with Dr Bill Johnston
This is one BIG episode. A little longer then our usual episode, but totally worth it.
We are joined with Dr Bill Johnston, ENT specialist with an interest in the functional pillars of health and medicine. Dr Bill joins us to talk about sleep health and its impact on all areas of out health and wellbeing.
This is a FULL episode and one that covers many aspects of the Triad of health ! we rtalk about snoring and airways during sleep, mouth vs nose breathing, anxiety, stress, nourishing and nurturing the body and mind and so much more !
Three Little Things
A space created to help you positively navigate the wonderful world of holistic health & natural wellbeing.
Join us each week as we dive into something new and explore diverse topics from all walks of life to help you grow, thrive & live well.
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- No. of episodes: 68
- Latest episode: 2025-05-18
- Health & Fitness Alternative Health
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