0002: Winter Olympian & Motivational Speaker Steph Prem
2023-06-22
Today we are talking to winter Olympian and motivational speaker Steph Prem, one of Australia's leading experts on women's health and wellness and also pilates instructor/pilates enthusiast. Steph gives us a lot of great tips on finding motivation, making change in your life, consistency and the holistic approach to wellness. We get into mindful practises and also insights into her life and how she turned her horrific injury into a positive.
Steph's class is available on our app: yourreformer.com.au/app
Our website: yourreformer.com.au
Rent a reformer: yourreformer.com.au/rent
The Your Reformer Podcast
Your Reformer- No. of episodes
- 7
- Latest episode
- 2023-12-17
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Welcome to The Your Reformer Podcast, where we explore the latest trends, research, and ideas in the world of health and wellness. Our show is dedicated to helping you live your best life by providing you with practical tips, expert insights, and inspiring stories that will motivate you to take charge of your health.