The Yoga Nidra Project

Phoebe Boonkerd

Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep.

Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave.

Connect with me on Instagram @phoebe_boonkerd

No. of episodes: 14
Latest episode: 2024-03-01
Health & Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Yoga Nidra Project?

There are 14 episodes avaiable of The Yoga Nidra Project.

What is The Yoga Nidra Project about?

We have categorized The Yoga Nidra Project as:

Health & Fitness
Mental Health

Where can you listen to The Yoga Nidra Project?

The Yoga Nidra Project is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Yoga Nidra Project start?

The first episode of The Yoga Nidra Project that we have available was released 4 October 2021.

Who creates the podcast The Yoga Nidra Project?

The Yoga Nidra Project is produced and created by Phoebe Boonkerd.