The Sober Seat

I’m Aish, and this is The Sober Seat.

A podcast changing the way addiction is viewed and recovery is talked about, because addiction doesn’t always look like addiction.

By 27, I was a round-the-clock drinker, trying to fit in and navigate life with undiagnosed AuDHD, while feeling misunderstood and disconnected even in a room full of people.

Through raw stories and honest conversations with people who have rebuilt their lives, this podcast explores sobriety, recovery, mental health, and what it means to rebuild a life in your 30s and beyond.

For the high-functioning, the hidden struggles, the sober curious, the affected others, and anyone who has ever felt unseen or misunderstood

Because recovery isn’t about becoming someone else. It’s about finally feeling comfortable being who you are.

And what a sobering thought it is…
that there are seats waiting for you at tables you’re yet to discover,
and you’ll quickly realise they’re exactly where you belong.

So pull up a chair. Come sit with us.

• No. of episodes: 14
• Latest episode: 2026-07-15
• Education Health & Fitness Self-Improvement Mental Health

Where can you listen?