The Resilience Institute Podcast

If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.

• No. of episodes: 40
• Latest episode: 2023-10-31
• Education Health & Fitness Self-Improvement Fitness

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