You’re Not Being "Lazy". You’re Making Too Many Decisions.
2025-11-30
In this episode of the Powherful Project, Kirsty and V dive into the issue of decision fatigue and overthinking that many women experience.
They explore the reasons behind feeling stuck despite having numerous ideas and an extensive to-do list.
The episode focuses on strategies to overcome decision fatigue and also emphasize the importance of self-respect, rest, and setting up supportive systems to avoid feeling overwhelmed.
Timestamps:
00:00 Introduction to Overthinking and Decision Fatigue
02:02 Understanding Decision Fatigue
02:42 The Busy Lifestyle and Its Challenges
05:15 Strategies to Combat Decision Fatigue
08:48 Creating Effective Routines
13:07 The Importance of Consistency and Flexibility
15:17 Creating Habits for Nutrition
15:25 Meal Prepping and Shopping Routine
18:33 Handling Busy Weeks
20:33 Automating Your Environment
25:44 Mindset Shift: Self-Respect Over Self-Indulgence
28:35 Seeking Help and Accountability
29:23 Conclusion
The Powherful Project
Wiebke and Kirsty- No. of episodes
- 85
- Latest episode
- 2026-09-20
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Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content:
Kirsty: @kirstysholmes @be.powherful
V: @wiebkehnsn @busygirl.club