WK 1 S2S MINI SERIES - What do I bloody eat? + Selfcare 101!
2024-07-20
🎙️ WK 1 S2S MINI SERIES - What Do I Bloody Eat? + Self-Care 101!This week's episode tackles one of the most overcomplicated topics in the health and fitness industry: Nutrition. We break it down to make it super simple! Discover what a day on your plate could look like during the S2S challenge and beyond. This isn’t a six-week sprint that ends with a fast-food binge—it's a sustainable lifestyle change you can maintain for life.We also dive into Self-Care 101 and explore what self-care truly means.Have questions? Drop them in our private Facebook group. And don’t forget to listen for the word of the week. Tell your coaches for an extra stamp! 🌟S2S Facebook Group - https://www.facebook.com/groups/849427595452570
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The Pineapple Podcast
Brittany Smith and Shelley Lentfer- No. of episodes
- 45
- Latest episode
- 2025-09-27
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After spending years with the women of Newcastle, often being the first person they see in the tender hours of the morning or community they wind down with at night, Brit and Shell have fostered life changing conversations, ah ha moments and spaces where feeling alone is replaced with a deep sense of belonging. this is a place where we can take those conversations further and delve in the type of discussions usually reserved for the secure haven of close-knit female communities. Delivered with a handful of humour and laughs of course!
Season 2 - Shell's Solo Era while Brit is on Mat Leave