PREP WEEK - S2S MINI SERIES - LET'S GET PREPPED!
2024-07-14
Prep week for the 40 Day Sprint to Spring is here!
This week we are running you through all you need to do to be prepped for the next 6 weeks! Listen on your drive to work or while you're meal prepping on the weekend!
Let us know in the private Facebook group if you have any questions.
And don't forget to listen out for the word of the week. Tell your coaches what it is for an extra stamp.
S2S Facebook Group - https://www.facebook.com/groups/849427595452570
Sign up for the S2S here
Pineapple Members - https://www.pineapplefit.com.au/sprint
Not yet a member? - https://www.pineapplefit.com.au/sprint-to-spring
The Pineapple Podcast
Brittany Smith and Shelley Lentfer- No. of episodes
- 45
- Latest episode
- 2025-09-27
Where can you listen?
Apple Podcasts
Podtail
Google Podcasts
RSS
After spending years with the women of Newcastle, often being the first person they see in the tender hours of the morning or community they wind down with at night, Brit and Shell have fostered life changing conversations, ah ha moments and spaces where feeling alone is replaced with a deep sense of belonging. this is a place where we can take those conversations further and delve in the type of discussions usually reserved for the secure haven of close-knit female communities. Delivered with a handful of humour and laughs of course!
Season 2 - Shell's Solo Era while Brit is on Mat Leave