Laura's Wellness Story

2024-10-05

In this episode of the Pineapple Podcast, I’m joined by Laura Shakespeare (one of my ride or die besties), who shares her incredible fitness and wellness journey. After not training at all until she had children, Laura joined a our bootcamp, moved into the studio, discovered a passion for strength training, and never looked back. Now, as a specialist in hardstyle Russian kettlebells with SFG 1 and 2 certifications, Laura discusses the importance of being strong—both physically and mentally—and how that strength and confidence filter into every area of life.

We also explore the vital role of having a close tribe of friends and how true wellness goes beyond physical fitness. Laura highlights the power of community and the fact that no one can be truly whole and well without the support of those who uplift and empower them. Tune in for an inspiring conversation about building strength, confidence, and meaningful connections in your journey to wellness.

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Show Notes

Jen Barham Floreani Yes Theory Tim Shakespeare - Life Rebel Chiropractic

No. of episodes

45

Latest episode

2025-09-27

Where can you listen?

Apple Podcasts Podtail Google Podcasts RSS

After spending years with the women of Newcastle, often being the first person they see in the tender hours of the morning or community they wind down with at night, Brit and Shell have fostered life changing conversations, ah ha moments and spaces where feeling alone is replaced with a deep sense of belonging. this is a place where we can take those conversations further and delve in the type of discussions usually reserved for the secure haven of close-knit female communities. Delivered with a handful of humour and laughs of course!

Season 2 - Shell's Solo Era while Brit is on Mat Leave