#350 - The 3 Fat Loss Exercises That Burn More Than Cardio (And Take Less Time)
2025-04-27
Tired of endless treadmill sessions and still not seeing results? In this episode, Coach Pat reveals the three powerhouse exercises that torch more fat than any bootcamp, burpee, or cardio class. Learn why deadlifts, bent-over rows, and lunges should be the foundation of your fat loss plan—and how to adjust each for your fitness level to boost your metabolism, build lean muscle, and burn calories even while you sleep.
Key Takeaways:
🔥 1. Deadlifts: The Ultimate Fat Loss Weapon
🏋️♂️ 2. Bent-Over Rows: Build Strength & Fix Your Posture
🔥 3. Lunges: Secret Weapon for Lower Body Fat Loss
💥 Bonus Tips:
Stick to 6–8 reps for strength or 12–15 reps for toning and endurance.Always include 1–2 warmup sets before going heavy.Short, intense sessions beat long, dragged-out cardio sessions.And don't forget to follow and subscribe to my social media accounts.
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Your Next Level
Podcast By Patrick Hong- No. of episodes
- 366
- Latest episode
- 2026-06-14
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Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.