#349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer
2025-04-20
Coach Pat shares the five unshakable habits that will completely transform your fat loss journey. These are the daily disciplines his top-performing clients live by—no fads, no fluff, just real, sustainable results.
Key Takeaways:
🍗 1. Hit 100g of Protein Daily
🏋️♀️ 2. Strength Train 3x a Week
📏 3. Stop Eyeballing Your Meals
😴 4. Sleep 7 Hours Minimum
🧠 5. Ditch the All-or-Nothing Mindset
And don't forget to follow and subscribe to my social media accounts.
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Your Next Level
Podcast By Patrick Hong- No. of episodes
- 366
- Latest episode
- 2026-06-14
Where can you listen?
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Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.