#347 - 5 Eating Tips to Make Fat Loss Easier
2025-04-06
In this powerful episode, Coach Pat breaks down five no-nonsense eating tips that make fat loss sustainable, simple, and stress-free. No more bland diets or guilt trips over chocolate. Just real, effective strategies to help you enjoy food and reach your goals.
Tip #1: Keep Your Cravings
Tip #2: Eat the Damn Chocolate
Tip #3: Choose Sustainable Over Sexy
Tip #4: Guessing is Gaining
Tip #5: Stop Chasing 6-Week Fixes – Think 6-Month Wins
Bonus Tools & Resources:
Macro Tracking Tip: Use a free online macro calculator (Google it) and input into MyFitnessPal.Recommended Course: Precision Nutrition (great for self-paced, practical learning).Need help? DM “Transform” to Coach Pat on Instagram for coaching info.Final Takeaway:
Fat loss doesn’t need to be extreme or miserable. Track smart, eat what you love in moderation, and play the long game.And don't forget to follow and subscribe to my social media accounts.
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If you need 1 on 1 coaching, DM “Transform” on IG
Your Next Level
Podcast By Patrick Hong- No. of episodes
- 366
- Latest episode
- 2026-06-14
Where can you listen?
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Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.