KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system

Nadine Medina (The Knitting Mamas)

🧶 Knit Your Stress Away 🧶

The podcast for moms who want to knit instead of scroll.

Tired of ending every night on your phone? I teach overwhelmed moms how to use knitting to calm your nervous system, set phone boundaries, and reclaim 20 minutes of peace.

I’m Nadine—a mom who traded doomscrolling for knitting and never looked back.

Whether you’re a complete beginner or getting back into knitting after years away, this show will help you trade screen time for something that actually makes you feel better.

What you’ll learn:

Why knitting calms your nervous systemHow to start as a total beginnerBuilding a knitting habit with zero free timePhone boundaries that actually work

New episodes every Wednesday.

Short, practical, and always focused on one question: How does this help you knit instead of scroll?

Put down your phone, grab some yarn, and let’s knit the stress away—one stitch at a time.

Knit Your Stress Away is for overwhelmed moms who want calm, screen-free evenings — whether you’ve never picked up knitting needles or you’re returning after years away.

Each short weekly episode teaches how knitting helps regulate your nervous system, replace doomscrolling, and create a simple nightly ritual that helps you feel like yourself again.

Where can you listen?

Episodes

How many episodes are there of KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system?

There are 114 episodes avaiable of KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system.

What is KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system about?

We have categorized KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system as:

Leisure
Health & Fitness
Hobbies
Alternative Health

Where can you listen to KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system?

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system start?

The first episode of KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system that we have available was released 20 December 2023.

Who creates the podcast KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting for stress relief, Phone boundaries, Doomscrolling solutions, Self-care for moms, Mindful hobbies, Calm nervous system?