The Kilted Athlete

What now? … Dealing with the Post Goal Slump

2026-01-08

You’ve just completed your goal. After months of intense training, discipline, and focus, you’ve achieved what you set out to do.

After the feeling elation is over you find yourself at a loss, unmotivated and feeling empty.

This is not uncommon. Whether you’re entering your first event, or you’re an Olympic athlete, you’re probably going to experience this. This is sometimes called “post marathon blues” or “post goal slump”.

In this episode I talk about my tips (from personal experience) a dealing with this feeling.

No. of episodes

74

Latest episode

2026-07-17

Where can you listen?

Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.