Warming up for your workout
2026-03-20
We’ve all been told we need to warm up before a workout or physical activity, but what should we do specifically. Often we do a series of default warm up exercises just because that’s how we’ve always done it.
In this episode I talk about what we’re actually trying to achieve with a warm up and how to tailor your warm up to your specific activity.
The Kilted Athlete
Keith ‘Kiltman’ Robinson- No. of episodes
- 74
- Latest episode
- 2026-07-17
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Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.