Train like a boxer
2026-05-26
Boxing is a sport that involves endurance, stamina, agility, speed, coordination, strength and much more.
Even if you never intend to set foot in the ring, you can benefit from boxing training.
In this episode I talk about how to get started with boxing training, what equipment you’ll need, some exercises, and how to plan your own boxing workout.
The Kilted Athlete
Keith ‘Kiltman’ Robinson- No. of episodes
- 74
- Latest episode
- 2026-07-17
Where can you listen?
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Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.