The Farmer’s Walk
2026-05-14
The concept is simple. Pick up something heavy and walk with it.
But the Farmer’s Walk (sometimes called the Farmer’s Carry) is an absolute powerhouse. It works almost every muscle, improves endurance and creates great grip strength.
And the great thing about this exercise is that it can be done almost anywhere, with almost anything. Dumbbells, kettlebells, kegs of water, bails of hay. If you’ve got something heavy, and a little bit of space, you can do this.
The Farmer’s walk definitely earns a spot as one of the exercise GOATs
The Kilted Athlete
Keith ‘Kiltman’ Robinson- No. of episodes
- 74
- Latest episode
- 2026-07-17
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Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.