The Kilted Athlete

Running technique checklist

2026-01-24

Running doesn’t need to be complicated, but I do have a few tips on technique that might increase your efficiency and decrease your risk of injury.

No. of episodes

74

Latest episode

2026-07-17

Where can you listen?

Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.