Make Push-ups great again
2026-04-30
It’s old school, basic and not fancy. It doesn’t make for good Instagram on Tic Tock posts. But it effective.
In this episode I talk about one of the GOATs of exercises … the push-up.
Remember push-ups? That exercise that we used to do back in school. What ever happened to it? Why did people stop doing them.
I could easily talk about push-ups for an hour (in fact, I have). Join me as I talk about this simple but difficult exercise. I’ll talk about correct technique, some common mistakes, and also discuss whether those fancy variations are effective or just party tricks.
Let’s make push-ups great again!
The Kilted Athlete
Keith ‘Kiltman’ Robinson- No. of episodes
- 74
- Latest episode
- 2026-07-17
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Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.