Isometric training
2026-04-09
Isometrics is a form of strength training where you hold a static position without visible movement of the joint. Think planks, squat holds, dead hangs.
There are many benefits to adding isometric exercises in to your routine. They can be done almost anywhere with little or no equipment required, are a great way of making your workout more challenging without the risks associated with adding more weight, and can help with endurance and strengthening weaker spots in your range of motion.
In this episode I talk practically about isometrics and how you can incorporate them in to your program.
The Kilted Athlete
Keith ‘Kiltman’ Robinson- No. of episodes
- 74
- Latest episode
- 2026-07-17
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Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.