Getting the most from each set - my 3 go to techniques
2026-02-05
I’ve often talked on this podcast about how we should be taking our sets to failure in the gym. I’ve talked about how we should keep going with our set until we can’t do any more reps will achieve a lot better results than simply doing an arbitrary number of reps per set.
In this episode I talk about some of my go to techniques of “value adding” to your sets to get that little bit more out of your muscles..
The Kilted Athlete
Keith ‘Kiltman’ Robinson- No. of episodes
- 74
- Latest episode
- 2026-07-17
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Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.