Getting enough protein
2026-06-19
We’ve all heard about the importance of protein. Protein is vital for repair, growth and functionality of our cells.
But lately the word Protein has become a marketing catchword. It can get a little confusing, working out what’s good and what’s marketing.
In this episode I talk about protein, to help you sort out the facts from the fluff.
* please note that this episode is my tips for increasing protein intake. While I am a qualified fitness instructor I have no formal nutrition qualifications. If you require a diet plan specific to you I recommend you speak with a qualified nutritional expert.
The Kilted Athlete
Keith ‘Kiltman’ Robinson- No. of episodes
- 74
- Latest episode
- 2026-07-17
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Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.