Dumbbells vs barbells
2026-02-17
Welcome to the 50th episode of The Kilted Athlete Podcast. Yes, that’s right … there’s another 49 episodes (if you haven’t listened to them all check them out).
Dumbbells vs barbells. Which is better?
Spoiler alert … neither is the overall champion. Both have their pros and cons.
In this episode I talk about the differences between dumbbells and barbells, the advantages and disadvantages of each, and I talk about how I incorporate both in to my workout routine.
The Kilted Athlete
Keith ‘Kiltman’ Robinson- No. of episodes
- 74
- Latest episode
- 2026-07-17
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Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.