“Advanced” exercise variations - value or nonsense?
2026-02-19
There are so many variations of each exercise out there, but are they worth it, or are they just “party tricks” that have little exercise value?
In this episode I give you the tools to figure out for yourself whether that fancy new exercise variation you have just seen is of value, or just nonsense.
The Kilted Athlete
Keith ‘Kiltman’ Robinson- No. of episodes
- 74
- Latest episode
- 2026-07-17
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Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience.
Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.